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SipaBoards Coiled 10’ Safety Leash

SUP safety: PFD, leash and electric SUP board

When riding on regular or electric SUP boards, your nr. 1 rule should be: “No leash, no party”. Always be mindful when you’re on the water, safety should be paramount.

Even though 2021 was a rocky year in many ways, paddle boarding is still hard on the rise in 2022. With millions of new paddlers hitting the waters around the world, there's also a growing need to discuss paddleboard safety. Users who paddle for a longer time or have transitioned to SUP from surfing or kayaking are usually more aware of the perils that changing weather can bring or how to navigate different types of waterbeds. But for many, SUP safety is a relatively new area and here are some quick basics to make sure you'll be paddling safely.

3 essential tips before you even start

To start off, even before you take your paddle board out, always have a bottle of water at hand, wear sunscreen and make sure you understand your surroundings. Understand that winds can change and tides can pull heavier than you can paddle. If you’re new to an area, make sure you ask locals for paddling advice and safety tips.

Our overview includes four aspects of safety gear that will help you in different situations.

The SUP leash

Ankle or knee mounted coiled leashes are an all-round top choice for flat waterbeds

Wearing a leash on your SUP is similar to getting into the car and fastening your seatbelt. The leash will help you reach your board quickly after the fall and stay afloat. Not having it might put a lot of distance between you and the board and make you lose energy swimming after it.

Coiled leash? Straight leash? Quick-release?

For most paddlers who'll be paddling on calmer waters, a coiled leash is a perfect fit. It'll stay put on the board, create no drag and still give you enough length not to get hit by the board on the recoil.

Having a straight leash will be a top choice while paddling on waves, when you get the extra push and don't mind the dragging leash in the water.

A quick release system is an added strap you pull (either knee or waist mounted) when you want the board to disconnect. This is a safety feature handy in white-water paddling where getting tangled in swirls or underwater debris could hold you under water.

Personal Floating Device (PFD)

Having a PFD is one of the most recommended advice you can get. There's a number of things that can happen while paddling in nature and having a PFD can mean a life-saving decision.

Most PFDs are self inflatable (using compressed gases) and will inflate by pulling a special lever. The inflated device will help you stay afloat, reach your board or swim to the shore if you get disconnected from it. With accidents becoming a commonplace in the SUP industry, there are more and more places where the use of PFDs  is becoming mandatory.

Much like the leash, a PFD can be a vital addition when pushing out and reaching beyond the bend.

Electric motor assistance for bigger sup safety

Motorized SUP boards will help you battle winds, tides and distances

Riding electric SUP boards or a SUP with a paddle assist system on your board can help you in a singular way. While a leash, PFD or double-chamber can help you remain afloat and close to your board, an electric motor on your SUP board can help you get back to safety, once the weather or tides change. There are different types of motorized electric SUP options that you can go for.

Even equipped and experienced paddlers can get pulled out on a current or a changing tide, which can end terribly if you don't reach shore or help quick enough. We're seeing news of rising numbers in paddler rescues all over the world and the reasons are always the same: changing conditions lead to scenarios paddlers didn't prepare for, so always keep in made – SUP safety first.

Having an on-board Paddle assist system like the SipaDrive can give you a boost whenever you feel overwhelmed by nature. Adding up to 7km/h will feel like riding your board in tandem and help you get back safe.

Double chamber board

One of the attempts our industry is pushing for is a double-chamber SUP board. In short, a double chamber iSUP is a board with two separated air compartments that get inflated individually. If one of the chambers releases air and deflates, the paddler still has a second one that will help them stay above water and reach the shore easier. Many premium brands are championing double chamber boards as one of the SUP safety tips.

SipaBoards use heat bonding and advanced MSL materials to prevent air from escaping the single chamber, while still offering supreme safety.

While the double chamber technology is popular, it comes with a twist. Ever heard the phrase: “Double chamber, double danger”? Well, in most cases the board will default and lose air at a seam as a result of dissolving sealant or glue rather than rupture. So while a part of the industry is developing boards with more chambers, a growingly popular opinion is that additional seams and sealing can lead to more problems than less. Most cases where people are left with a deflated board happen because of air leakage.

The alternative to the double chamber technology is switching from glues to heat-bonding, which improves the board's integrity and reduces the possibility of air leakage.

Summary: SUP safety is a must!

Too much can never be too much when it comes to SUP safety. You should always consider your capabilities, your surroundings and your equipment before venturing out. Check your gear, fill your batteries, enjoy your paddle and get back safe!

For more tips, the editorial experts at SUP Connect have covered each aspect into further detail. Check out this extensive article from here.

Did you know that with our motorized electric paddle boards the safety leash is just a part of a user friendly carry system that will help you get in and out of water with ease? 😊

SipaBoards - the first and the best motorized paddle boards in the world!


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motorized paddle boards are growing in popularity

Why motorized paddle boards are growing in popularity

In 2022 motorized paddle boards are growing in popularity

There has been a growing amount of discussion over the last years regarding motorized standup paddle boards. As more people are paddling out on SUP boards with different motors we wanted to prepare a run-down of the pluses and minuses of the new popular electric boards.

What is the point of a motor on a standup paddle board?

Judging quickly, a motor on a standup paddle board is as needles as a motor on a scooter or a bicycle, yet every segment of the three has been growing over the last years. The main reason against is most commonly that the motor does the job of paddling and there is only little workout left. But rest assured, even with a motor equipped standup paddleboard, you'll be able to work out just as hard as on a classic board.

What are the advantages of a motorized paddle boards?

Think of the motor on a SUP as an upgrade feature that your board can have. There are different makes and motor ideas we discuss later on, but with a premium mark motorized SUP provider like SipaBoards, none of the riding characteristics are lost. What really sets propelled or paddle-assisted SUPs apart from the competition are these three factors:

  1. They are much safer

Conditions on water can change rapidly. Winds can pick up, paddlers can get pulled out to open water by a current or a changing tide and battling these forces can leave the paddler drained. With the popularity of standup paddle-boarding, there are growing numbers of unprepared paddlers that need coast-guard assistance due to unpreparedness.

A standup paddle board with motor can give you just the support needed to tackle a current or take an offshore wind head on.  Paddlers should always understand their surroundings , the weather and water in order to stay safe.

  1. You can paddle further and faster

Adding to the list are more speed and a wider reach. Paddlers can selectively turn the motor on and off, going for more speed when wanted and reaching more remote locations. While battery autonomy varies in different products, SipaBoards has a water-tight system that enables the user a battery - switch even when they are on the water. Some motorized standup paddlers are recording distances up to 30 kilometres on a single ride and top-sprint speeds well over 14 km/h.

  1. You can still get the same workout

The beauty of a well made motorized SUP is that it can be used with or without the motor. And even instances where the motor is on, the paddler can still push as hard as on any standard board, they will only generate more speed that way. With integrated motors the surface area is also cleared of any add-ons for activities like SUP yoga. But with a quality inflatable SUP like SipaBoards, you will be able to lift your exercises on an even higher lever.

Exercise on a motorized standup paddle board
Work out on a motorized SUP can be fun and just as hard as on any other board

What kind of motors can be used for standup paddleboarding?

Motorized SUPs are still relatively new to the market, but over the last years, three different makes have been implemented.

  1. Rear mount-on motor SUP

A rear mount-on motor is basically any inflatable or hardshell SUP with a small electric motor specially mounted to the back. The speed is usually controlled via a handheld remote and speeds will vary from 2-3km/h up to 10-15km/h with bigger motors.

A significant drawback of a rear mount-on is weight displacement, since the bigger motor adds the weight to one end, which is then emphasised as the motor adds power. A different  problem is the exposed rotor, which creates drag when turned off and can catch debris while turned on.

  1. Fin based motor SUP

Fin based motors are an upgrade to classic rear-mounts when it comes to weight displacement, since they are smaller and lighter, but will also generate less output power and offer lower battery autonomy. They are much cheaper than a bigger rear-mount motor, but still pose the same problem in terms of creating unnecessary drag and collecting debris.

Another problem for any rear or fin mounted motor is that either has a problem with holding a steady course. With each stroke, the rear-mounts push the board outwards, forcing the paddler into a S-shaped meandering. 

  1. Integrated jet motor SUP

Fully integrated motors are built into the board and are installed into the boards centre. The patented technology first inflates the SUP with a built-in SUP pump, and than propel the board with an electric jet motor. While they are heavier than some of the lightest fin-based motors, they offer great battery autonomy (with possible upgrades) and zero drag. The central position holds a steady course and improves the boards balance, so the board is easier to use and handle.

The drawback? Having an integrated e-jet is costlier and as these motors are sold together with boards, their price is much higher than in the case of add-on variations.

Bottom view of a fully integrated motorized standup paddleboard system - SipaDrive

What kind of motorized paddle board is the best choice for me?

While some motors are developed for speed, some are developed to provide a longer and safer riding experience. At SipaBoards, we build our motorized SUPs to assist the paddler when they need an extra push, but not hinder the great paddle experience when they don't. The boards are controlled via a Bluetooth remote fixed to any paddle, which makes them the easiest option in terms of navigation.

An integrated choice might offer a smoother ride and less drag, but it really comes down to the shape of the board, when selecting which board fits you best.

If you need help with selecting a model, ask our crew in the chat-box.

The importance of having an efficient battery

A motorized SUP is only as good as the battery that powers it. Think of how much time your average ride lasts and whether you can or need to charge the battery after every use. A rule of thumb would be to have a battery with at least twice the lifetime as a single ride duration.

Note also that a motorized SUP needs a bit more maintenance than a no-motor version. Always check the battery's capacity before going out and be thorough when cleaning the board. Even though most brands offer motors that are resistant to salt and sand, the combination of the two can be a problem for any motor.

SipaBoads battery
The 144Wh SipaBoads battery will provide up to 3 hours of autonomy. The waterproof system allows the paddler to change the battery while riding.

Motorized standup paddle boards are the future

More and more brands are offering SUP motors and motorised SUPs, so these are turning into a trend. Go out faster, learn quicker, even discover supping during the night time (if your SUP has integrated LED lights of corse) and always return safe. Much like the revolution that happened with in the e-bike industry, electric mobility is now the next frontier in SUP exploration.

Summary: paddleboard with motor or no motor?

It really comes down to what kind of a user are you. The advantages are clear, while disadvantages vary - from created drag and goofy course, to the price you pay.

Die hard purists swear to no-motor boards, while more and more people are flocking to powered-up boards. If you wish to get the most out of any day on water, then having an upgraded experience and an e-SUP is a win.

For us at SipaBoards, safety is paramount and as ours are some of the safest SUPs worldwide, we will always be a champion for safer, electric powered rides.

Motorized paddle boards are the future - they are safer and more stable. See how our SipaDrive is made in a video below!

SipaBoards - the first and the best motorized paddle boards in the world!


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Are paddle boards worth the money

Are paddle boards worth the money?

Stand up paddle boarding is now one of the most popular water-based sports in the world. It is the best sport for adventuring and even fishing. When people ask, are paddle boards worth the money, the answer is clear – yes, they are. A paddle board is an investment that can be used for years! If paddle boarding is something you plan on doing often, it's worth the extra money to get something really good. In 2022 the world of paddle boarding is becoming motorized. A new dimension of paddling with motorized paddle board is safer, faster and more exciting. So, if you are still asking us, are paddle boards worth the money, read all the key benefits of quality paddle board.

What kind of paddle board should I buy?

There are different kinds of paddle board you can buy - inflatable paddle board, hard paddle board or self-inflatable/motorized paddle board. It is relative to what you want to do with your paddle board and the types of water you want to ride in – sea, lakes. All of paddle boards have their advantages and disadvantages. So, the choice is based on many factors like weight, durability, portability, etc.

Inflatable paddle board: The fact that they are inflatable means, they can be easily stored and transported (in the car or in their bag) to the nearest stretch of water. You don’t need roof racks or a big garage. An inflatable board is ideal and works great in all conditions, it is also great for a first-time paddler/beginner. If you plan to travel a lot with your paddle board, an inflatable will be the best choice because it is easy to take wherever your adventure takes you.

Hard paddle board: Hard paddle boards are more expensive and performance orientated in the SUP world. If you are buying a board mainly for SUP surfing or racing, certain technical attributes of hardboards make them worthy of consideration. But don’t forget that hard boards take up a lot of storage space.

Self-inflatable / motorized paddle board: Self-inflatable paddle boards are equipped with a Self Inflate System, that inflates the board to its optimal pressure in minutes. You don’t have to worry about the pressure and you don’t have to pump. Motorized paddle boards are paddle boards with integrated electric motor which can also be used as pump. Because of the motor you can go faster, further and you can paddle more safer.

How much is a good quality paddle board?

The average price of a paddleboard is about $300 to $500 for the lower-end ones. The cost increases to $1,500-$2,500 for the really high-end paddleboards. You can find inflatable paddle board for as cheap as $180 because they have a lower price point then hard boards. But if you want quality inflatable paddle board, you can find a good one around $1000.

Why are stand up paddle boards so expensive?

A paddle board is an investment that can be used for years. If paddle boarding is something you plan on doing often, then paddle board is worth the extra money to get something good. Not all inflatable paddle boards are made equal. The differences are in construction & technology, durability, deflating value, lack of versatility, quality accessories.

Things to watch out for when buying paddle board

When asking yourself are paddle boards worth the money, you need to watch out for these basic things.

Thickness - SUP boards range from 4 to 6 inches thick. Whilst the 4 inch boards will be fine, they do sit closer to the water. The heavier you are the more likely you are to get your feet wet! For beginners, a board anywhere between 4-6 inches deep will be more sturdy and easier to get started.

Length - there’s so many different board lengths! For an all rounder board when you’re starting out, go for the 10’6 or 10’8 depending on your weight and height. These will be the best ‘all rounders’ when starting out and provide a nice balance between stability and maneuverability.

Width - the wider the board, the more stable it will be. Boards which are narrow in the middle tend to be better for racing or touring. Beginners will need a wider board to begin with. Generally, something around 32 inches wide should be sufficiently stable. Many people will make the mistake of upgrading a board too early. It’s better to learn on a board that is suitable for learning and making mistakes on, rather than a board you later come to dislike spending time on because it’s too unstable for you when you start out.

Weight - Now, if you’re just planning on pumping your board up by the car and dropping it in the canal straight at the side of you, you can kind of discount this. But if you’re planning to go on an adventure with your paddle board then check the weight of the board. It is also recommended to check the weight of the whole package especially if you’re walking or catching public transport.

Fin setup (one vs three) - different boards have different fin systems. Some have one main middle fin, some have three finds in a V formation. Generally, the one fin setup is better for touring, tracking and long journeys, and the three fins are better for all round paddling and especially surfing.

How easy is it to get parts - Make sure the place you’re purchasing from or the brand you’re buying from is reputable if you can. Sorting any issues and being able to get hold of new parts saves a lot of money in the long run as we don’t want boards to just be used for one summer season. Always try to consider your new board as an investment for a long run.

Buying quality paddle board is an investment - buy well, buy once!

Are cheaper paddle boards worth the money?

No, because you get what you pay for. Of course, we all want to jump on it, when we see a chance to save some money but don’t forget that buying quality paddle board is an investment. It is true that cheap paddle boards are great for beginners, they will save you money if you break them and you can try a range of styles by buying cheap paddle boards. But with cheap paddle boards, you also buy cheap quality which can lead you to wrong PSI – it may be lower or higher than recommended, they may be less durable, less comfort and they can be much slower.

6 reasons - why are paddle boards worth the money

There are 6 reasons that you need to know, when asking are paddle boards worth the money.

1.Quality - better quality, higher price. Quality materials usually cost more so paddle boards made of high quality material are also slightly more expensive.

2.Technology - the market use either single or double layer “dropstitch”, which refers to how the material that forms the top and bottom skin of the board is connected by threads, giving the board it’s shape and structure. Depending on the technology chosen, the price can be very different too.

3.Durability - It’s no good if it starts falling apart after just a season, you want it to last. Not only does this not look great and it can cost you more money, it could also be dangerous. Better quality, longer durability.

4.Quality accessories - If you’re looking to buy a cheap, low quality paddle board, it’s likely you’ll also find that it’s not just the board that falls apart. To keep the price point as low as possible the manufacturer will probably have to choose low quality of ever thing else that comes along with the paddle board - the bag you put it paddle board in, the paddle and the pump.

5.New and improved systems – with the new and improved systems in technology boards have better quality, longer durability and deflating value. But this is only possible if manufacturer puts more money in the process of making the board.

6.After sales services – once you have your paddle board, you may have some questions about the board, accessories and other stuff. So, it is very important that you check how the after sales services is organized at the company that you bought the board.

Can I buy motorized paddle board, even if I am a beginner?

Yes, electric paddle board / motorized paddle board is also made for beginners. Because of all the pros and advantages that they have, is even more recommended to buy this kind of paddle board for people who will paddle for the first time.

Motorized paddle boards are the future - they are safer and more stable.

In 2022 motorized paddle boards are growing in popularity

How much is the motorized paddle board?

It depends of the model you want to buy. Prices vary according to size, use, etc. You can find a good one from $1.990 and on. They are more expansive in comparison with normal stand up paddle boards because of the motor / built-in Paddle Assist System technology and all the accessories that comes along.

Are motorized paddle boards worth the money?

Yes, for sure. They have so many advantages like self-inflating, help when you need one from built-in Paddle Assist System technology - if you get tired or if a stream of water carries you away, they are safer and more stable. It really helps you with a lot of different situations on the water. Motorized paddle boards are the new generation of SUPs.

5 advantages of motorized paddle boards

As we already said, motorized paddle boards have so many different advantages and benefits. Below we are explaining, why motorized paddle boards are better than normal paddle boards and why they are worth all the money.

Self-inflating – paddle boards are equipped with a Self-Inflate System that inflates the board to its optimal pressure in minutes. More paddling fun, zero pumping.

Better stability on the water - with a patented built-in Paddle Assist System technology motorized paddle boards are more stable on the water and therefor even beginners can use them without a problem.

You can paddle faster - with a patented built-in Paddle Assist System technology our motorized paddle boards SipaBoards have 3 speed settings: 3 hours at cruising speed of 2 knots or 1 hour at max speed 3.5 knots.

You can ride further – our SipaBoards motorized paddle boards with a built-in Paddle Assist System technology can make you explore and find places you have been only dreaming about.

Paddling is safer - Yes, it is. With the water being unpredictable you know that you can always came back safe with a little help from your friend – our motor SipaDrive: built-in Paddle Assist System.

Are paddle boards worth the money – conclusion

Yes, they are. Especially if you take this advice - buy well, buy once. Cheap paddle boards may appear attractive at first, but the low quality materials and construction mean that not only is their performance far inferior to their more expensive counterparts but they are also far less durable. So now, you no longer have to ask yourself, are paddle boards worth the money, only do I buy normal or motorized paddle board?

Motorized paddle boards SipaBords are the first and the best motorized paddle boards in the world. We are focused on using the very best materials and innovative technology to ensure quality is the most important thing for us. We are passionate about creating an authentic paddling experience for everyone who loves stand up paddle boarding. With first motorized paddle board in the world. We put paddling in the whole new dimension.

Motorized paddle boards are the future - they are safer and more stable. See our awesome video below!

SipaBoards - the first and the best motorized paddle boards in the world!


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Health benefits of stand up paddle boarding

Health benefits of stand up paddle boarding

One of the best things about stand-up paddleboarding is, that it’s not just fun, but has so many different benefits. If we focus only on health, we can easily say that health benefits of stand up paddle boarding are amazing!

4 key reasons why stand up paddle boarding is so important

When you want to choose the best work out for you, you think about a lot of different things you want to put in one work out. Usually, we want something that can put our whole body into moving, we want it to be fun and not so hard, we want to be in nature so we can get fresh air and we want to be mind-free. It is not so easy to find work out whit all these benefits. But it does exist. We are talking about stand up paddle boarding. The most popular water sport in the world. Here are 4 key health benefits of stand up paddle boarding:

  • Full body work out – it puts your whole body to move
  • Stress relief – it helps with stress relief in this busy world we live in
  • Time for relaxation and meditation – very good for your mental health
  • Paddle alone or paddle with friends – whatever works better for you and your social life

Physical health benefits of stand up paddle boarding

It is good for your cardiovascular benefits, because while paddling on the board your heart rate increases and your breath quickens. It helps with weight loss and reducing your overall risk of a heart attack or stroke.

It burns quite a lot of calories if you paddle really intensive. The number of calories burned will vary depending on a person’s weight and how hard they are paddling. The heavier you are, and the more adverse the weather is, the more calories you burn. Using a paddle board to race or surf can burn up to 1000 calories, while a relaxing glide on glassy waters will burn fewer. The average person can burn 400-550 calories after an hour of being on a paddle board.

Paddle boarding is the best exercise for boosting your endurance and stamina. Why you may ask? Because endurance and stamina are not built solely through cardio exercise, but are also built through strengthening exercises. Luckily for you, paddle boarding is both a cardio exercise and also builds strength in your upper body, core and legs.

How to improve balance? With paddle boarding of course. Paddle boarding requires a lot of balance to stand up on the board. This means that you’ll be practicing both your core and leg strength to keep yourself balanced on the board. And as you already know, better balance can help you balance your life in general and it can help you have better focus throughout the day.

Mental and emotional health benefits of stand up paddle boarding

In this crazy life that we live in, we all know that having a good physical health is as important as having a good mental health. We all nedd to take some time for ourselfs, to be in peace, to just breath easly and slow down. You can do all of this while you go paddle boarding.

One of health benefits of stand up paddle boarding is it reduce your stress levels. Having paddle boarding for stress reliver is the best chose you can make. Due to the sedative nature of the water around you and just breathing in the air and being on the water by yourself, can be enough to get rid of any negative energy you have.

They say that stand up paddle boarding is medicine for the mind, because you are on the water surrounded by nature. It is true, water is the elixir of the life and mother nature is great healer. So, when you have a rough day, to much of negative energie, you are under a lot of pressure, to much stress – just go paddle boarding. When you find a perfect spot on the water, just slow down and meditate. Meditation on paddle board has advantages - the sound of the waves, the natural, rocking rhythms of the lake or ocean flowing under you — water simply puts your mind at ease. It harmonizes and balances you. The fact that you’re out in the sunshine, replenishing your immune system with Vitamin D and fresh air – priceless.

Funny fact – there is a long history of people articulating the awesome feeling of wellness that comes over human beings in the water. Recently, these anecdotes have been backed up by Blue Mind Science, quantifying the positive cognitive impact of water. These studies show that just being near water — literally being close enough to see or hear a natural body of water — can release a “flood of neurochemicals that promote wellness, and increase blood flow to the brain and heart and induce relaxation.”

Health benefits of nature-based activity

Every time you go paddle boarding, you’re outdoors, on the water, on the sun and you create a strong connection between you and nature. As you can already figure it out, this leads you to even more health benefits of stand up paddle boarding. After a day staring at a computer and mobile phone, jumping on your paddle board is a welcome escape. The fresh air is therapeutic and being on your SUP connected with nature is just heavenly.

While paddle boarding on the sun, you get a lot of vitamin D. Vitamin D is an essential nutrient that is deficient in many people. A low vitamin D level can cause fatigue, memory issues, and fragile bones. When sunlight hits our skin, the body produces vitamin D.

Health benefits of nature based activity, as paddle boarding, is good for environmental awareness. Because of the increasing amount of ‘screen time’ and the impact that this have on us, it is extremely beneficial, to get outdoors and connect with our environment. This preoccupation we have with technology has created a divide between us and our natural existence.

Health benefits of stand up paddle boarding – full body work out

Paddle boarding is a whole-body workout - you’ll be working your back muscles, core, arms, legs, shoulders. You strengthen your arm and leg muscles to propel your board through the water, but you also utilize core, back, and small muscles to maintain your balance. Being low-impact, there is less risk of injury when paddle boarding. As you build up tiny muscles to maintain your balance, you stabilize your joints. Every muscle in your body is engaged while paddleboarding. It’s both a cardio and strengthening exercise. You can think about it as two workouts happening at once.

Your upper body — your arms, back, and shoulders — propel your paddle through the water. By paddling with both sides, you’re engaging the full range of upper body muscles. Meanwhile, your lower body — your thighs, hamstrings, glutes, and core — work hard to maintain balance on the board as you shift your weight and paddle forward. Importantly, this tension is happening throughout the workout, causing you to exercise muscles for longer than you might otherwise. As a result, you’ll see a lot of standup paddleboarders with toned lower bodies and core muscles, similar to surfers and skiers.

5 best healthy snacks while you go stand up paddle boarding

We all know that active people need more calories and nutrients than people who do not exercise regularly. Because stand up paddle boarding is a full body work out, it is highly recommended that you eat healthy snacks. They will provide these extra calories and nutrients you need and will give you enough energy for your work out on the water. Nutrients include carbohydrates, protein, fat, vitamins, and minerals. Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brainpower and gives you the energy you need to keep going.

Here are some ideas for healthy snacks:

  • Mixed nuts
  • Greek yoghurt and mixed berries
  • Apple slices with peanut butter
  • Dark chocolate and almonds
  • Granola bars

Health benefits of stand up paddle boarding – conclusion

We already knew that paddle boarding is the most popular water sport in the world, but now we also know that health benefits of stand up paddle boarding are just amazing. We are talking about water sport that can put our whole body into moving, it is fun and easy to learn, we are in nature so we get fresh air and we are mind-free, stress-free, negative energy-free while paddling on the water.

Did you know that paddle boarding with SipaBoards can make your day better and can make you smile more? 😊 See our video!

Enjoy your SipaBoards and discover more!


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